Menopausal symptoms

Help..... my body is changing!

Well known complaints as hot flashes, restless legs while trying to fall asleep, physical changes, reduced energy, .... Do you recognize these symptoms?
During the menopause the production of female hormones estrogen and progesterone are reduced to upto 50 percent. These hormones play a big part in your energy management and structure of your body. The concequences are physical changes; in particular increase of fat around your organs, decrease of bone density and decrease of fat mass and strength.

What are the advantages of Bailine during menopause?

  • More muscles mean less surplus of calories which are stored as fat.
  • You concentrate on strenghtening the muscles, tendons, ligaments, joints and bone structure, whereby you will have less joint complaints.
  • You produce more testosterone. This hormone is easily converted by women into estradiol, the hormone you are lacking during menopause.
  • Hot flashes can be reduced by a quarter through working out regularly.
  • Complaints of depression and feeling uneased will decrease. A lot will happen hormonally during physical effort. Several hormones are released ( endorphins, serotonin and dopamine) which cause positive feelings.
  • You are actively averting diabetes and hart- and vascular disease.
  • You are reducing the chance of getting overweight and due to this the chance of other diseases.
  • All this with little effort and time!

Did you know this?

Every pound of muscle burns 35 - 50 calories daily. Every pound of fat burns 2 calories daily. 50- plus women that do not work out have a 10 percent lower metabolism doping nothing than women that do work out. With that, they consume 600 calories less a week. If your eating pattern is not adjusted to this, it would mean gaining 4 kilo’s a year!

I want to make an appointment!

Bailine The Hague

Frederikstraat 943
2514LJ Den Haag

070 - 361 77 18
Mail The Hague

Opening hours

Monday08:00 - 13:00
Tuesday12:00 - 20:00
Wednesday08:00 - 13:00
Thursday16:00 - 20:00
Friday08:00 - 13:00
Saturday10:00 - 16:00

Bailine Rijswijk

Kerklaan 17a
2282 CD (oud) Rijswijk

070 - 415 72 12
Mail Rijswijk

Opening hours

Monday08:00 - 21:00
Tuesday09:00 - 13:00
Wednesday08:00 - 12:00
Thursday09:00 - 20:00
Friday08:00 - 13:00